100 BPM Metronome
100 beats per minute
Use this free 100 BPM metronome for medium-tempo practice, rhythm training, scales, chord changes and consistent musical timing.
Strengthen your timing at 100 BPM
100 BPM provides a clear medium-speed pulse that works well for technique exercises, rhythm drills and passages that need both control and forward motion. ABBA's Dancing Queen and Sean Paul's Get Busy are widely recognized examples around this speed. The tempo has enough movement for grooves and riffs while remaining clear enough for checking timing, subdivisions and relaxed technique. Use this page to hear and practice a steady pulse of 100 beats per minute.
What this BPM sounds like
At 100 beats per minute, the click repeats every 0.6 seconds. The times below describe evenly spaced clicks at this setting.
| Pulse | Time |
|---|---|
| Between clicks | 0.6 seconds |
| Four-beat duration | 2.4 seconds |
Practice at this tempo
Keep the click steady through chord changes, scales or a short phrase. If the timing slips, lower the BPM briefly and rebuild the passage without tension.
